Nutrient-dense foods can help female fertility by balancing hormones, backing egg quality, and closing common nutrient gaps.

From the first cell onward, your baby grows step by step each day as organs, senses, and movements appear in a steady, ordered sequence.

At 15 weeks the baby is about the size of an apple, with growing bones, forming features, and new movements that bring this stage to life.

At 14 weeks, your baby is about kiwi sized, with formed organs, active limbs, and a face that already hints at the newborn you will meet.

Tracking your fertile window helps you time sex around your most fertile days so you can give conception the best possible chance.

Nutrients, daily habits, and medical care together can help egg health, but no pill can fully reset the impact of age.

At 22 weeks, your baby is about 28 cm long, around 470 g in weight, and busy refining touch, hearing, and practice breaths.

One 24 week fetus weighs around one and a half pounds and is building organs, senses, and fat while still needing more time in the uterus.

Your most fertile days fall in the six day span ending on ovulation, when an egg is ready and sperm can still reach it.

At 12 weeks, your baby is around 2 inches long, with forming organs, clear facial features, and early reflexes as the first trimester nears its end.