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How Much Poop Is Normal For A Newborn? | Day-By-Day Clarity

Guide / Emma

In the first week, many newborns poop several times a day, then patterns can swing from after most feeds to once every day or two.

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How Much Water Should I Drink During Pregnancy? | Daily Hydration Targets

Guide / Emma

Most pregnant adults do well with 8–12 cups of water a day, then adjust up on hot days, with activity, or when sickness bumps fluid loss.

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How Much Milk Should I Be Pumping 2 Weeks Postpartum? | Goal

Guide / Emma

Many parents pump about 30–60 mL (1–2 oz) per breast per session at 2 weeks, with a wide normal range as milk supply builds.

How Much Milk Should I Be Pumping 2 Weeks Postpartum? | Goal Read More »

How Much Milk Should I Be Pumping At 5 Weeks? | Daily Target

Guide / Emma

Many 5-week babies take 2–4 oz per feeding, and a daily total near 24–30 oz fits plenty of families.

How Much Milk Should I Be Pumping At 5 Weeks? | Daily Target Read More »

How Much Water Should I Drink A Day When Breastfeeding? | A Daily Target That Feels Easy

Guide / Emma

Most breastfeeding parents do well aiming for about 3.8 liters of total water each day, then adjusting by thirst, urine color, and sweat.

How Much Water Should I Drink A Day When Breastfeeding? | A Daily Target That Feels Easy Read More »

How Much Milk Should You Produce 1 Week Postpartum? | Day-7 Output Targets

Guide / Emma

At one week postpartum, many parents make enough for 8–12 feeds a day, with many feeds landing around 30–60 mL, while diapers and weight trends confirm

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How Much Should A 5-Month-Old Sleep? | Night And Nap Targets

Guide / Emma

Most 5-month-olds sleep about 12–16 hours in 24 hours, with 10–12 at night plus 3 naps.

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How Much Sleep Should An 8-Month-Old Get? | Sleep Targets

Guide / Emma

Most 8-month-olds sleep 12–16 hours per day, counting naps, with many doing 10–12 hours overnight plus 2 naps.

How Much Sleep Should An 8-Month-Old Get? | Sleep Targets Read More »

How Much Spotting Is Normal In Pregnancy? | When To Call

Guide / Emma

Light pink or brown smears that stop within a day or two can happen in early pregnancy; any flow like a period, clots, or pain needs a call.

How Much Spotting Is Normal In Pregnancy? | When To Call Read More »

How Much Sleep Should Newborns Have? | Sleep Hours Made Clear

Guide / Emma

Most newborns sleep about 14–17 hours per day, split into short stretches that match their feeding needs.

How Much Sleep Should Newborns Have? | Sleep Hours Made Clear Read More »

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