Postpartum hair loss is a temporary shedding phase after childbirth caused by shifting hormones, and most hair regrows within several months.

Healthy breakfast ideas during pregnancy include balanced meals with protein, fiber, healthy fats, and key nutrients like folate, iron, and calcium.

Most people find a doula through vetted directories or referrals, then book after an interview, clear scope, and a written agreement with backup coverage.

Milk production and milk release run on a tight loop: nipple stimulation raises prolactin to make milk and oxytocin to move it out.

Some herbs may boost milk output for some parents, yet steady milk removal, a comfortable latch, and safe choices matter most.

Most babies need a bigger diaper when leaks start, red marks linger, or the tabs barely reach the front panel.

Some herbs may raise milk output for some parents, but steady milk removal and a solid latch usually matter more than any supplement.

Hand expression uses press-and-release on breast tissue behind the areola so you can collect milk without a pump.

Labor usually starts when contractions become regular and keep building, with changes like a show or waters breaking.

Most mild diaper rashes clear in 2–3 days with frequent changes, gentle cleansing, air time, and a thick zinc-oxide barrier.