Most pregnancy heartburn eases when you skip common reflux triggers, keep meals smaller, and stop eating a few hours before lying down.

Pain that makes you limp needs care sooner when it starts suddenly, comes with swelling or heat, causes numbness, shows infection, or won’t ease with rest.

Pregnancy heartburn flares when certain foods relax the valve above your stomach or irritate your throat, so skipping common triggers can ease the burn.

Small, bland bites plus steady fluids can ease early-pregnancy nausea while helping you keep energy up.

Weight gain often starts with drinks and snacks that pack lots of calories into small servings while barely filling you up.

Morning foot pain that eases after a few minutes often comes from irritated soft tissue in the heel or arch, though joints, nerves, and tendons can also be

Choose pasteurized dairy, cooked proteins, whole grains, and low-mercury fish; skip raw animal foods, unpasteurized items, and high-mercury fish.

Small, bland meals with steady fluids and a little protein can calm nausea and help you keep food down.

Infant foot monitors can spot some breathing or oxygen changes, yet they can’t prevent sleep-related deaths and they can trigger false alarms that spike

A steady mix of folate, iron, calcium, protein, fiber, and fluids helps build baby’s tissues while keeping you fed and steady.