Pregnancy raises iron needs, and smart food choices plus vitamin C can help keep hemoglobin and day-to-day energy steady.

Bland carbs, ginger, cold drinks, and small protein bites can ease pregnancy nausea while helping you stay hydrated and fed.

Postpartum meals that pair protein, fiber, and fluids can help steady energy, ease bathroom trips, and keep you fed during long newborn hours.

Certain evening foods with tryptophan, magnesium, and natural melatonin can make it easier to fall asleep and stay asleep.

Late-pregnancy meals should center on protein, iron-rich foods, fiber, fluids, and low-mercury seafood while easing reflux and constipation.

Most infant reactions to food are mild tummy or skin changes, yet fast swelling or breathing trouble needs urgent care.

Bland, low-fat foods such as bananas, rice, toast, applesauce, oatmeal, and clear broth are often easiest to handle during a tummy ache.

Food choices can steady hormones by smoothing blood sugar, supplying healthy fats, and filling common nutrient gaps.

A plate built around leafy greens, beans, whole grains, seafood, and dairy can help cover nutrients linked with ovulation and sperm function.

Nutrients like zinc, selenium, omega-3s, and folate can help sperm count, movement, and shape when your diet stays steady.