If you conceived in June, your estimated due date will usually fall in March of the following year, based on a standard 40-week pregnancy calculation.

The best sleep position during pregnancy is lying on your side—preferably the left side—with pillows supporting your belly and between your knees.

Yes, a side-sleeper pillow during pregnancy can reduce hip and back strain, improve alignment, and make left-side sleeping more comfortable as your belly grows.

Yes, common probiotic strains in foods and many supplements are low-risk in healthy pregnancies when used as directed.

Pregnancy-friendly shoes feel steady underfoot, leave room for swelling, and cut slip risk while keeping pressure off sore spots.

A clear positive home test usually means pregnancy, so the next step is to note your dates, book an appointment, and make a few safety swaps.

Many pregnant people can use gentle aromatherapy for bedtime, yet swallowing oils and strong skin blends raise risk and need clinician ok.

Start with non-drug sleep fixes; if a short-term OTC option is needed, sedating antihistamines have the most pregnancy data, while melatonin and herbs carry

Pregnancy raises iron needs, and a mix of heme foods, beans, greens, and fortified grains can cover the gap.

This step-down bedtime method reduces your presence over days so your child learns to fall asleep without you staying in the room.