Side sleeping, with pillows to steady hips and belly, is the go-to choice in mid to late pregnancy for comfort and steady blood flow.

Most newborns do well with sponge baths 2–3 times a week until the cord stump drops off, with quick wipe-downs on other days.

Infant poop timing can swing from every feed to once a week, and softness, color, hydration, and steady growth matter more than a daily count.

Most babies do best with a change right after every poop and whenever the diaper feels wet or heavy—often every 2–3 hours in the early months.

Healthy newborn poop usually shifts from black and sticky to green, then to yellow or brown, with a soft, paste-like or seedy texture.

Most parents do well pumping once for each missed feed, then adding 0–1 extra session only if they need more milk or comfort.

Most newborns need a diaper check every 2–3 hours, plus after feeds and naps, so pee and poop don’t sit on the skin.

Most pregnant adults do well with 8–12 cups of water a day, then more when it’s hot, you’re active, or you’re throwing up.

Most 4-month-olds do best with 12–16 total hours of sleep per day, a repeatable bedtime routine, and back-sleeping on a firm, flat surface.

At 10 weeks pregnant, many people feel wiped out, queasy, and more sensitive to smells, with sore breasts, mood shifts, and mild cramping often tagging along.