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Pregnant In June- When Am I Due? | Count Your Baby’s Arrival Month

Guide / Emma

If you conceived in June, your estimated due date will usually fall in March of the following year, based on a standard 40-week pregnancy calculation.

Pregnant In June- When Am I Due? | Count Your Baby’s Arrival Month Read More »

Best Sleep Positions During Pregnancy | Trimester-Smart Rest

Guide / Emma

The best sleep position during pregnancy is lying on your side—preferably the left side—with pillows supporting your belly and between your knees.

Best Sleep Positions During Pregnancy | Trimester-Smart Rest Read More »

Side-Sleeper Pillow For Pregnancy- Do You Need One? | Sleep Without Hip Strain

Guide / Emma

Yes, a side-sleeper pillow during pregnancy can reduce hip and back strain, improve alignment, and make left-side sleeping more comfortable as your belly grows.

Side-Sleeper Pillow For Pregnancy- Do You Need One? | Sleep Without Hip Strain Read More »

Probiotics During Pregnancy- Are They Safe? | Real Risks, Smart Picks

Guide / Emma

Yes, common probiotic strains in foods and many supplements are low-risk in healthy pregnancies when used as directed.

Probiotics During Pregnancy- Are They Safe? | Real Risks, Smart Picks Read More »

Choosing Supportive Footwear During Pregnancy | Safer Steps, Less Pain

Guide / Emma

Pregnancy-friendly shoes feel steady underfoot, leave room for swelling, and cut slip risk while keeping pressure off sore spots.

Choosing Supportive Footwear During Pregnancy | Safer Steps, Less Pain Read More »

Positive Pregnancy Test- Now What? | First Week Moves That Steady You

Guide / Emma

A clear positive home test usually means pregnancy, so the next step is to note your dates, book an appointment, and make a few safety swaps.

Positive Pregnancy Test- Now What? | First Week Moves That Steady You Read More »

Essential Oils For Sleep- Are They Safe In Pregnancy? | Sleep Safety Rules

Guide / Emma

Many pregnant people can use gentle aromatherapy for bedtime, yet swallowing oils and strong skin blends raise risk and need clinician ok.

Essential Oils For Sleep- Are They Safe In Pregnancy? | Sleep Safety Rules Read More »

Over-The-Counter Sleep Aids During Pregnancy- What’s Safe? | Safer Options

Guide / Emma

Start with non-drug sleep fixes; if a short-term OTC option is needed, sedating antihistamines have the most pregnancy data, while melatonin and herbs carry

Over-The-Counter Sleep Aids During Pregnancy- What’s Safe? | Safer Options Read More »

Good Sources Of Iron For Pregnancy | Meals That Keep Iron Up

Guide / Emma

Pregnancy raises iron needs, and a mix of heme foods, beans, greens, and fortified grains can cover the gap.

Good Sources Of Iron For Pregnancy | Meals That Keep Iron Up Read More »

Gradual Withdrawal Sleep Training | Calm Nights Without Tears

Guide / Emma

This step-down bedtime method reduces your presence over days so your child learns to fall asleep without you staying in the room.

Gradual Withdrawal Sleep Training | Calm Nights Without Tears Read More »

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