Dress your baby in one light cotton layer, keep the room at 20–22°C (68–72°F), and use a low-TOG sleep sack instead of loose blankets.

Combo feeding goes smoothly when bottles are paced, nursing stays frequent, and pumping covers the feeds you replace.

Early pregnancy nerves often ease with steady meals, gentler self-talk, better sleep rhythm, and a short daily plan for worry spikes.

Post-birth rage often eases when you protect sleep, use fast body resets, and get medical care if anger feels unsafe or out of control.

Pregnancy hormone shifts can swing mood, sleep, and appetite; steady meals, gentle movement, sleep cues, and medical check-ins can smooth it out.

Tummy time for a 3-month-old goes smoothly when you use short, supervised sets on a firm surface, stay close, and stop at the first tired cues.

Grey roots can be hidden with highlights, root powders, or low-fume dye after week 12, keeping color off your scalp when you can.

Dress your newborn for sleep in light, breathable layers that match the room temperature, then confirm comfort by feeling the back of the neck.

Start with 1–2 minutes of tummy time on your chest, 2–3 times a day, then add time in small jumps as your baby stays calm and lifts their head.

A two-block shift schedule gives each parent a protected sleep window while feeding, diapers, and soothing still get done on time.