No, high doses of fish liver oil during pregnancy are not advised because the vitamin A content can reach levels linked to birth defects.

A clear trimester plan plus a few daily habits can cut surprises and keep prenatal visits, food, and rest on track.

Fish oil can fit in pregnancy when it’s purified, low in contaminants, and dosed to cover DHA needs without pushing totals far beyond typical prenatal ranges.

A steady routine of prenatal visits, balanced meals, safe movement, and rest helps you track changes and spot issues early.

The first trimester runs from week 1 through the end of week 13, counted from the first day of your last period.

A simple plan, steady breathing, and clear “go in” signals can make labor feel less scary and more manageable.

A practical plan covers prenatal visits, safer food choices, meds to avoid, core tests, and red-flag symptoms so each week feels less guessy.

Most pregnant people can eat 8–12 oz of low-mercury seafood weekly, sticking to fully cooked fish and skipping the highest-mercury species.

Most babies gain skills from birth to 12 months in a steady arc, with plenty of normal variation across movement, play, and early speech.

Mild, on-and-off cramping early in pregnancy is common, but severe pain, one-sided pain, heavy bleeding, fever, or faintness needs urgent medical care.