Guide

A combined light-blocking mask with soft ear coverage can cut distractions so you fall asleep faster and stay asleep in bright, noisy places.

Severe morning sickness relief starts with hydration, meals, ginger, vitamin B6, and medical treatment when symptoms spiral.

Gentle fragrance-free eye creams without retinoids or strong acids keep the eye area hydrated in pregnancy with a low-risk ingredient list.

Waking up with a stiff neck usually comes from awkward sleep posture, poor pillow fit, or tense neck muscles and not a serious disease in most cases.

Many new mothers shed large amounts of hair for several months after birth as hormone levels fall, and in most cases it grows back on its own.

Having more amniotic fluid than expected in pregnancy, called polyhydramnios, means you need closer monitoring and individualised care.

Severe nausea and vomiting early in pregnancy may ease with rest, small meals, fluids, and a treatment plan from your care team.

Sore eyes at night often come from dryness, eyelid trouble, strain, or hidden disease, and a proper eye exam helps rule out urgent causes.

A chilled eye mask calms puffiness, eases strain, and can make it easier to fall asleep and wake with eyes that feel rested.

An expected delivery date estimates when your baby will arrive based on your last menstrual period or ultrasound measurements.