Emma

Yes, protein shakes can help with weight gain when you pair them with a calorie surplus and steady strength training.

Prenatal vitamins can help hair growth when you lack certain nutrients, but they are not a magic fix and should match your health needs.

Plain oats do not directly cause weight gain; portion size and sugary toppings are what usually push oatmeal over your calorie budget.

A pregnancy do not eat list for expectant parents names high risk foods like raw meat, unpasteurised dairy, some fish, raw sprouts, and alcohol.

No, newborns do not have to sleep swaddled; safe sleep habits matter more than wrapping.

Yes, sleeping masks can improve sleep quality, help you fall asleep faster, and boost next-day alertness by blocking disruptive light.

No, you don’t have to have discharge in early pregnancy, and normal changes vary, so pay attention to color, smell, and symptoms.

Vaginal discharge is usually normal in early pregnancy, but changes in color, smell, or pain around the vagina need a prompt call to your doctor.

Yes, mild stomach aches during pregnancy are common, but sudden, severe, or ongoing pain needs prompt medical advice.

Yes, feeling very hungry in early pregnancy is common as hormones shift and energy needs rise, but extreme hunger should be checked with your doctor.