Emma

No, chia seeds by themselves do not make you sleepy, but their fiber, tryptophan, and magnesium can help your body settle for better sleep.

Yes, cherries can make you feel sleepier, though their effect on sleep is gentle and works best alongside solid bedtime habits.

No, the birth control pill does not work immediately unless you start it at the right point in your cycle and follow backup contraception rules.

Yes, early studies suggest black seed oil can improve sleep quality for adults, but research is limited and it should not replace treatment.

Yes, some blood pressure medicines can lead to small weight gain, while others stay weight neutral or link to slight weight loss.

Yes, birth control can help periods feel lighter, more regular, and less painful for many people, depending on the method and health history.

Bioidentical hormone therapy can ease menopausal symptoms for many people, but benefits and risks depend on the product and medical history.

Yes, avocado can help you sleep by adding magnesium, healthy fats, and stable blood sugar, though it works best alongside good sleep habits at night.

Yes, many people with Alzheimer’s sleep a lot, and the question ‘does alzheimer’s patients sleep a lot?’ often comes up as the disease progresses.

Yes, alcohol can cause sleeping problems by shortening deep sleep, reducing REM sleep, and causing frequent awakenings through the night.