Emma

Most people on the birth control pill do not gain large amounts of weight; small changes usually relate to fluid, appetite, or normal aging.

Yes, depression can lead to oversleeping, broken sleep, or insomnia by disrupting the brain systems that regulate mood, energy, and rest.

No, current research does not show bovine colostrum directly causes weight loss, though it may help some health markers.

No, cramps on their own do not prove pregnancy, since similar cramping also happens before a period and with other conditions.

No, colostrum is not a stand-alone allergy cure, though it may ease some allergy symptoms for certain people when used with standard care.

Yes, creatine can affect sleep, but most people sleep normally when they use creatine at moderate doses and avoid late, high-caffeine pre-workouts.

Bio Oil may slightly fade old stretch marks for some people, but it rarely removes them and medical treatments give stronger results.

Yes, bananas can ease morning sickness for some people by offering gentle carbs and vitamin B6, but they are a helper, not a cure.

Cervical mucus often becomes heavier or creamier in early pregnancy, but only a pregnancy test can confirm that you are pregnant.

Yes, tart cherries and tart cherry juice may modestly help sleep through natural melatonin and related compounds.