Emma

Yes, sleep apnea can leave you nodding off during the day, but those episodes usually follow poor night sleep rather than truly random attacks.

No, Planned Parenthood clinics don’t do mammograms on-site, but they give breast exams and referrals so patients can get screening.

Yes, Planned Parenthood provides abortion care at many health centers, but availability depends on state laws and each clinic’s services.

No, Plan B does not work if you are already pregnant and it does not affect an existing pregnancy.

Yes, peanuts can help you sleep by providing tryptophan, magnesium, and healthy fats when you eat a small portion a couple of hours before bed.

Yes, prenatal vitamins can support fertility health by filling nutrient gaps, but they do not work like a stand-alone fertility treatment.

Yes, red light therapy may help sleep for some people by reducing blue-light exposure and calming pre-bed lighting, but research is still limited.

Yes, power pumping can increase milk supply for many parents, especially in the short term, when used alongside regular breastfeeding or pumping.

Yes, Relaxium Sleep can help some adults sleep better, but results vary and strong proof for the full formula is still limited.

Yes, pumping more often usually increases breast milk supply by telling your body that more milk is needed.