Emma

Many fertility studies use 25 mg of DHEA three times a day, but the safe dosage for you must be set and monitored by your fertility team.

Yes, regular walking can improve bone density by loading weight-bearing bones in the hips and spine when you walk often at a brisk pace.

Current research suggests wegovy is not a direct cause of sleeplessness, but side effects and rapid weight loss can still disturb sleep.

Yes, regular walking strengthens muscles and trains your balance system so daily movement feels steadier.

Yes, walking 10 000 steps a day helps by boosting activity, improving heart health, and lowering long-term disease risk for many adults.

Yes, nipple pain during pregnancy is common, but contact your doctor or midwife if pain is severe, one sided, or comes with discharge.

Mild belly ache in early pregnancy is often normal stretching, but sudden, sharp, or one-sided pain needs prompt medical care.

Yes, light working out can ease some morning sickness for many pregnant people, as long as you stay hydrated and follow pregnancy-safe limits.

Yes, a weighted blanket can help sleep for many people by adding steady pressure that calms the body and mind.

Yes, walking can help you lose weight when it creates a steady calorie deficit alongside balanced eating.