Emma

No, the birth control implant does not always stop periods; some stop bleeding, but many have lighter or irregular cycles.

Yes, regular, gentle walking often eases a bad back by keeping muscles active, improving blood flow, and reducing stiffness when pain is not severe.

Early research suggests tirzepatide may reduce alcohol cravings for some people, but it is not an approved treatment for alcohol use disorder.

No, the Paragard IUD itself has not been shown to cause weight gain, though weight can change over time for many other reasons.

For most adults, melatonin dosage to sleep ranges from 0.5 mg to 5 mg taken 30–60 minutes before bed, starting with the smallest helpful dose.

Yes, weight loss often reduces obstructive sleep apnea severity, but many people still need ongoing sleep apnea treatment.

Yes, walking 10000 steps a day can help you lose weight when it raises your daily calorie burn above what you eat.

Yes, the birth control pill prevents pregnancy by stopping ovulation and thickening cervical mucus when taken correctly each day.

Most pregnant adults need 400–800 micrograms of folic acid per day, with higher doses only when a health professional advises them.

Yes, walking 10000 steps a day can improve heart health, assist weight control, and lift mood, while lower step counts still deliver health gains.