Emma

Most adults start with 100–200 mg magnesium glycinate for sleep, taken in the evening and adjusted with a health professional.

Yes, a tight belly in pregnancy can be normal stretching or practice contractions, but new, severe, or painful tightness needs urgent medical care.

Yes, your temperature can sit a little higher during pregnancy, but any true fever needs quick medical advice today.

Yes, a tight stomach in pregnancy is common, often from growth or mild contractions, but strong pain or tightness with bleeding needs urgent care.

Early research suggests Wegovy may reduce alcohol cravings for some people, but it is not an approved treatment for alcohol use disorder.

Walking can help plantar fascia recovery when done at a pain-guided, moderate level, but long or brisk walks during a flare often make pain worse.

Yes, walking with a weighted vest can help with weight loss by slightly raising calorie burn when you pair it with a steady calorie deficit.

Regular brisk walking can lower blood pressure by around 5 to 8 mm Hg and help keep your numbers in a healthy range over time.

Yes, walking can help reduce cholesterol by lowering LDL, raising HDL, and helping weight control.

Yes, ultrasound cavitation can reduce small fat pockets for some people, but results are modest and depend on lifestyle and provider skill.