Emma

Estrogen dominant birth control combines estrogen with progestin to prevent pregnancy and ease symptoms linked to monthly hormone swings.

essentials in a diaper bag include diapers, wipes, spare clothes, feeding gear, comfort items, and a small health kit so you can leave home relaxed.

One steady bedtime and wake-up time trains your body clock, boosts energy, and makes sleep deeper and easier to maintain.

Using your last menstrual period, most providers estimate your due date by adding 280 days (40 weeks) to the first day of that cycle.

Counting 38 weeks, or 266 days, from your ovulation date gives a pregnancy due date that lines up with how long pregnancy lasts from conception.

The core pregnancy essentials are daily habits, care, and gear that keep you safer, more comfortable, and ready for birth.

Used thoughtfully, an essential oils sleep aid may ease bedtime stress and help you drift off a little faster.

Essential oils may ease sleep apnea symptoms by promoting relaxation, but they cannot replace medical diagnosis or prescribed treatment.

Essential oils for deep sleep may ease tension, quiet busy thoughts, and help your body settle at bedtime.

A small bedtime oil blend can add a gentle cue for your body to unwind, settle your thoughts, and ease you into deeper rest.