Emma

Essential oils do not treat sleep apnea, but certain scents may help with relaxation, nasal comfort, and sleep habits alongside medical care.

An est due date marks the calendar day pregnancy reaches 40 weeks, counted from the first day of the last menstrual period.

Most essential oils are safe on skin when diluted in a carrier oil, patch tested, and matched to your skin type and health history.

essential oils for relaxing sleep may calm the nervous system, ease bedtime tension, and help a steady wind-down routine when used safely.

An essential oil blend for an upset tummy can ease mild cramps, bloating, and queasy feelings when used gently with the right safety steps.

Estrogen cream safety depends on dose, product type, and your health history, so it needs a thoughtful plan with your doctor.

Combination pills with estrogen and progestin prevent pregnancy by stopping ovulation, thickening cervical mucus, and steadying hormone cycles.

Estrogen to get pregnant means keeping this hormone in a healthy range so ovulation, the uterine lining, and implantation all work smoothly.

An estrogen patch birth control method sends steady hormones through the skin each day to prevent pregnancy when used the right way.

Some plant oils can be used lightly in pregnancy, but many are best avoided or saved for late pregnancy under expert guidance.