Emma

Gentle pregnancy exercise eases lower back strain, builds steady strength, and helps you stay active with less discomfort.

A balanced prenatal workout plan mixes walking, strength, and mobility 3–5 days a week, adjusted to your trimester and your doctor’s advice.

A gentle postpartum exercise plan starts with walking, core breathing, and short strength sessions cleared by your healthcare provider.

Gentle workouts at five weeks of pregnancy should stay low impact, short, and based on how your body feels and guidance from your care team.

Gentle activity in early pregnancy can boost health, ease symptoms, and prepare your body for labour.

Simple prenatal workouts keep you strong, ease common aches, and help your body prepare for birth when your health care team gives the green light.

Gentle stability ball moves during pregnancy can build core strength, ease back strain, and prepare your body for labor.

Targeted breathing, tongue, and light aerobic exercises can lessen mild sleep apnea symptoms and boost daytime energy.

Gentle stretching, deep breathing, and light strength work in the evening can relax your body and mind before bedtime.

Gentle prenatal exercise can lift energy, ease common symptoms, and keep you active through the first trimester with your clinician’s approval.