For a 3-week-old, tummy time works in 2–3 minute snacks, 3–5 times a day, on a firm surface while you stay within arm’s reach.

The best way to get electrolytes while pregnant is steady water intake, mineral-rich food, and targeted drinks used only when fluid loss runs high.

Good sleep posture comes from lying on your back or side with a well matched mattress, neutral spine alignment, and a pillow that fits your body.

The best way to prevent diaper rash is to keep the diaper area clean, dry, and protected with a thick barrier cream at every change.

The best way to minimize stretch marks is steady weight changes, daily moisture, sun protection, and evidence based treatments with a dermatologist.

The best way to lose weight after childbirth combines balanced eating, regular movement, and rest guided by your health care provider.

Side sleeping with a pillow between your knees is usually the best way to lay while pregnant, especially from the middle of pregnancy onward.

The best way to increase pumped milk supply is frequent, effective breast emptying with a consistent schedule and good pump fit.

The best way to help a newborn with gas is gentle burping, flexible feeding, and soothing positions that let trapped air move out in a calm way.

The best way to get rid of diaper rash fast is frequent gentle changes, thick barrier cream, and short diaper-free air breaks.